Why am I tired all the time?
Last Updated: 23.06.2025 01:08
It's the main fuel source for your brain cells.
They don’t know why though.
15. Always keep your house and workspace clean.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Red meat
1. Get natural sunlight as early as possible
Why do I sweat between my legs all the time, top off my legs, all way down?
- Fruits
- Raw dairy
14. Stop smoking weed to fall asleep.
Windows 11 Pro Is Going for Pennies on the Dollar, a 92% Price Drop Makes It Almost Free - Gizmodo
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
8. Consume electrolytes after waking up.
4. Drink at least 3l of water daily.
OpenAI claims to have hit $10B in annual revenue - TechCrunch
Hang out with people who motivate you.
12. Eat plenty of whole, high-quality foods:
Your gut will thank you.
A reservoir of gold lies hidden in Earth’s core. Scientists say it’s leaking - CNN
It stops the production of melatonin — making it impossible to fall asleep.
7. Remove processed food from your diet.
- Fish & Poultry
Steelers Address Mason Rudolph Trump Rally Appearance In Email To Fans - TMZ
2. Don’t drink coffee after 1 pm.
- Honey
9. Avoid eating carbs early in the day.
If Donald Trump becomes the President, will it affect the jobs for Indians in IT sector?
Listen to uplifting music.
16. Don’t hang out with negative people.
Cheers!
South Africa Is Rising Up Out of The Ocean, Scientists Reveal - ScienceAlert
Oxygen supplies energy to every cell in your body.
5. Lift weights or exercise 3-5x times a week.
Your gut health is responsible for producing energy.
RFK Jr.’s new chronic disease agency faces a roadblock: Congress - statnews.com
98% of People Complain About Feeling Constantly Tired.
6. Reduce exposure to blue light in the evenings.
If you found this resourceful, might I suggest following me for even better content?
McDonald's shares slip after downgrade spurred by weight-loss drug popularity - CBS News
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
10. Incorporate breathwork in your morning routine.
11. Get your Testosterone levels checked.
13. Don't listen to sad music.
Low energy is primarily associated with low T levels in men.
3. Stop eating late at night
The dancing monk: Why mature people don’t chase total control - Big Think